5 Reasons You Should Consider Using Aromatherapy Oils
Aromatherapy is considered to be a great alternative medicine that uses volatile plant materials which are also known as essential oils. According to research studies conducted in several countries show positive effects to several health concerns such as tumors, nausea, pain, depression, infections and anxiety.
These oils can always be inhaled by patients suffering from a variety of health conditions. Aromatherapy is usually used to help in improving mood, changing cognitive states and at times utilized as a supplemental medicine. Here are five reasons why you should consider using the Aromatherapy oils.
1. Helps in Relieving Stress
Stress relief is one of the most popular and widespread use of the aromatherapy oils. It contains relaxants which are aromatic compounds from various essential oils that help in soothing your mind and eliminating anxiety. Most people are said to prefer using the aromatherapy oils since its mixtures are simples and it has been widely studied. You do not have to wonder on where to buy aromatherapy oils since they are always available in all pharmacies and in health online shops. Peppermint, lemon oil, ylang ylang, lavender and vetiver are some of the most common essential oils that are used for stress relief.
2. Antidepressant Capacity
The aromatherapy oils are used to help in eliminating depression feelings. This is considered to be a very important aromatherapy function due to the complicated side effects of pharmaceutical antidepressants. In case depression continues, counselling or psychological help should be sought out. Most specialists are known to suggest use of lavender, peppermint, jasmine and chamomile as the best essential oils to help in reducing depression.
Memory loss is considered to be among the most widespread and frightening diseases affecting the aged people. There are certain ways you can use to help reduce or slow down the progression of Alzheimer despite being considered as an incurable disease. The use of aromatherapy oil has been turned to a supplemental or alternative treatment for Alzheimer’s and dementia disease. Recent studies have also revealed the efficacy of using aromatherapy oils on younger patients in helping to boost their memory capacity.
4. Increasing Energy Levels
We all use more energy to help us in getting through our daily tasks. However stimulants like energy pills, coffee, cigarettes and illegal substances are known to have damaging effects on the body. Though exercising and diet can help, most people are known to turn to aromatherapy to help put a bit more pep in their step.
Most of the essential oils being used are known to raise the energy levels, stimulate the mind and body and increase circulation. Some of the best essential oils capable of providing you with energy boost include jasmine, sage, cinnamon, black pepper, cardamom and clove.
5. Recovery and Healing
Most of the essential oils are known to help in increasing the healing rate throughout the body. This is due to increased blood flow and oxygen to the wounds. There are oils which have anti microbial properties that help in keeping the body protected during the healing process of the body. Roseship, lavender, buckthorn essential oils are the most popular essential oils that are used in speeding up healing process.
People do experience headaches from time to time. The bad headaches can easily stop us dead. Instead of spending lots of your cash for expensive massage or depending on pharmaceuticals, aromatherapy can be a great solution that can help in eliminating headache, reducing anxiety, stress preventing future headaches.
Sandalwood, rosemary, eucalyptus and peppermint are some of the best essential oils which are capable of reducing headaches and migraines. It is also possible to mix the oils in a carrier and spread them onto your skin, temples, scalp, and neck. Coconut, sesame, almond, apricot kernel and avocado are some of the best carrier oils for headaches.